FAQs - Frequently Asked Questions
Find answers to some of the most common questions we receive regarding our process, services, and how we can help you achieve your goals.
What can I expect during my first therapy session?
Your first session will involve an initial assessment where we get to know you, your goals, and the challenges you're facing. It's a chance for you to ask questions and understand how our approach can best support you.
How long does each therapy session last?
Each session typically lasts 50-60 minutes, though the duration may vary depending on your needs and the type of therapy you're receiving.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone looking to improve their mental health, work through personal challenges, or gain better self-awareness. If you're unsure, we recommend scheduling a consultation to discuss your goals and concerns.